The High Performance Podcast

• How Asking One Hard Question Builds Deeper Trust, with Alain de Botton

  This new Essential Habits series breaks down the key habits behind high performance, one episode at a time. This week’s habit is deceptively simple: asking better questions.Philosopher Alain de Botton joins us to explore how a single, uncomfortable question, “How have I annoyed you?” can deepen trust, defuse tension, and create stronger connections in every part of life.Whether it’s at home, at work, or with close friends, we often avoid the conversations that would help us grow. Alain shows us a different way, one built on emotional generosity, honest listening, and the courage to be vulnerable.In this episode, we explore:Why awkward questions build trustHow to listen without getting defensiveThe science behind emotional connectionWhat high-performing teams can learn from philosophyThe hidden power of backstories and being 'truly heard'Here is a list of studies referenced in the episode:The Experimental Generation of Interpersonal Closeness. Arthur Aron, Elaine Aron (1997)Understanding the conversation gap: Why employees aren’t talking, and what we can do about it (Braverly), referenced in How to Navigate Difficult Conversations with Employees. Harvard Negotiation Project Rejection Really Hurts, published in Science (Oct 2003). University Of California - Los AngelesDaring Greatly by Brené BrownListen to the full episode with Alain De Botton here: https://pod.fo/e/1f5db0

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• John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)

  John Legend is a singer, songwriter, and producer known for his soulful voice, emotional depth, and ability to cross genres with ease. With multiple Grammy Awards, an EGOT to his name, and a career that’s spanned decades, John has also become a voice for compassion, activism, and vulnerability in the public eye.In this episode, John opens up about some of the most intimate moments of his life, his complicated relationship with his mother, who faced deep struggles after family tragedies, and how that shaped him growing up. He also talks about the heartbreaking experience he and his wife, Chrissy Teigen, went through with the loss of their baby, and how sharing that pain publicly became a way to heal and help others facing similar grief.John also reflects on his once close bond with Kanye West, a friendship that deeply influenced his early music career but has since grown distant. This episode offers a raw and honest exploration of vulnerability, healing, and the strength it takes to navigate life’s toughest moments while staying true to yourself.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

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• The Voice in Your Head Can Make or Break You

  The voice in your head can either push you forward or hold you back.In this episode, Jake and Damian delve into the powerful impact of self-talk on performance, mindset, and emotional well-being. They explore how the inner dialogue we carry can shape our identity, build resilience, or quietly sabotage our efforts, depending on how we manage it.Revisiting insightful conversations with guests like Denise Lewis, Dr. Steve Peters, Pippa Grange, Aldo Kane, and Tom Daley, Jake and Damian highlight how elite performers consciously train their inner voice just as much as their bodies and they share practical tools for turning your inner critic into a trusted coach.Listen in as they unpack the science and stories behind mastering self-talk, revealing how understanding the voice in your head can be the difference between breaking down or breaking through.Listen to the episodes mentioned:Denise Lewis: https://pod.fo/e/2c05acSteve Peters: https://pod.fo/e/298713Pippa Grange: https://pod.fo/e/10bc10Aldo Kane: https://pod.fo/e/2885c1Tom Daley: https://pod.fo/e/1760c

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• How Sharing Good News Changes Everything, with James Timpson

  Sometimes, the most radical thing a leader can do is trust. That’s what struck me in my conversation with James Timpson, not just the results he’s achieved, but the mindset behind them. James runs a business where people matter more than policies, and where the golden rules aren’t about performance metrics, they’re about showing up, looking the part, and doing the right thing.In this episode, I dig into the psychology behind what makes James’s approach so powerful, from the science of capitalisation to how active, constructive responses can build trust, loyalty, and even generosity. When you lead with belief in people, you don’t just change behaviour, you transform lives. If you’ve ever wondered whether kindness can scale, or if culture really can be your competitive edge, this one might just shift your thinking.Here is a list of studies referenced in the episode:What Do You Do When Things Go Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events - Authors: Shelly Gable, Harry Reis, Emily Impett, Evan AsherWill You Be There for Me When Things Go Right? Supportive Responses to Positive Event Disclosures - Authors: Shelly Gable, Gian Gonzaga, Ashley StrachmanAre You Happy for Me? How Sharing Positive Events With OthersProvides Personal and Interpersonal Benefits - Authors: Harry Reis, Shannon Smith, Cheryl Carmichael, Peter CaprarielloListen to the full episode with James Timpson here: https://pod.fo/e/c4dbd

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• Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)

  Callum Wilson is a Premier League striker known for his sharp finishing and explosive pace on the pitch; but off it, he has an equally powerful story. Warning: this episode contains themes of suicide and trauma.In this episode, Callum opens up about the darker side of his upbringing, including dealing with suicidal thoughts as a teen and the emotional scars that came with growing up in chaos. He reflects on how football gave him a sense of direction and purpose when everything else felt unstable.He also shares the impact of Eddie Howe, who became a father figure, and how therapy helped him face long-buried trauma. From two ACL injuries to mentoring younger players, Callum reflects on resilience, growth, and staying grounded.This episode dives into mental health, fatherhood, football, and the power of second chances.If you, or someone you know who's struggling - please call Samaritans on 116123 or CALM on 0800 58 58 58.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

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